There are many different ways to be healthy and to fit stress, one of the serious killers of health. Stress isn’t just a mental thing, the hormone Cortisol, also known as the stress hormone, gets released into the body when you are under stress and causes havoc with your health. Meditation is not only a great non-drug way to deal with that, but it is also a habit that will pay off in so many places in life.
Why Meditation Helps Relaxation
The first reason why meditation helps with relaxing is because it teaches you to be present in the moment. So much stress comes from pain that comes from the past or worrying about the future. By pushing those thought barrages away, you end up in a place where those stresses don’t impose on you.
The second reason is that relaxing isn’t a passive state. It takes some energy and meditation helps you learn to focus your energy. That means better results when working, and more relaxing results when you choose to take it easy for a time.
Finally, the controlled breathing of many meditation exercises helps bring down the blood pressure, calm your heart and nerves, and only puts you in a better overall state where you can relax and enjoy the benefits that come with even just 15 or 20 minutes a day of this practice.
When you look at these multiple reasons why meditation helps relaxation it becomes obvious why this is a practice that you should definitely be embracing. Whether you are looking at dropping the stress out of your life, increasing your cognitive abilities, or simply taking some time out of each day to be mindful of your life and habits, meditation is a great practice that provides a lot of benefits!